Nature Hates a Vacuum

Nature hates a vacuum. This was the very first lesson I remember learning in my physical sciences class as a kid, and that lesson has stuck with me ever since. In fact, I see this lesson being demonstrated over and over again all around me.


Whether it is water filling a hole in the ground, blowing up a balloon and letting it go to fly around or the weather, nature always seeks a balance. Water rushes around and levels itself off. High and low pressure systems move across the globe either pushing out existing weather, or pulling it in. Nature just “knows” that seeking equilibrium keeps the world moving smoothly.

Image courtesy of

Image courtesy of


Nature likes balance and we are a product of nature. When we chase after some new fad or some extreme fast/instant change, we can throw ourselves out of balance. And when we are out of balance with ourselves, we are out of balance with nature and everyone around us.


Today’s example for this post centers on chasing fads. Whether it’s the next super food, the next ab ripping 5 second work out or how to get the perfect mate, there’s so much being thrown at us in a truncated form that it is easy to be taken out of context. And that is where we run the risk of getting thrown out of balance; when things are taken out of context or with incomplete information. Ironically, this is the norm in today’s information overloaded world.






Nature seeks balance; even in nature too much of a good thing is bad. Trees convert carbon dioxide to oxygen.  That’s good. More trees produce more oxygen. That also sounds good. But too many trees eventually lead to forestation that is too dense to support healthy trees. This results in weak trees that spend more energy fighting for survival, nutrients and resources than they do converting CO2 to O2.

Image courtesy of Mikenorton; Rainforest canopy at the Forestry

Image courtesy of Mikenorton; Rainforest canopy at the Forestry


The same is true with humans. We’re like the forest. For us to prosper and grow, we need to maintain a healthy balance within so that we don’t end up clogging our energy and limiting our own growth. An excessive desire to acquire or achieve something (money, sex, my personal favorite, “enlightenment”) will eventually lead to a path of cutting out opportunities for true growth in favor of the focused, exclusive pursuit material or ego based desires. This can include cutting out our support networks of friends and family.






This isn’t to say that desires or goals are bad, they certainly aren’t. It’s focusing on them in such a narrowed fashion to the exclusion of everything else that becomes potentially unbalancing. I’m not talking about the type of drive where someone pushes through the naysayers to accomplish something fantastic or a life’s dream. What I am talking about is the chasing of the latest sparkly thing. Kale is a super food. Now every meal I eat has kale in it. Now the super food is coconut oil so every meal must have coconut oil in it and all the kale gets pitched out.

Image courtesy of

Image courtesy of









For me, the key to balance (and therefore a bit of harmony) is moderation, acceptance and the occasional splurge. I think of it like this;


Image courtesy of NASA

Image courtesy of NASA

I am standing in the middle of a massive tornado with everything flying around me at break neck speed. If I move toward any of those things flying around me (people, food, pleasure, desires, etc.) I risk getting pulled into the twister where I get tossed and whirled around until it spits me out. Staying centered doesn’t mean staying in one spot. The winds are dynamic and ever changing, as are the forces and desires in our lives. To stay centered sometimes means having to move off center in one direction to avoid getting pulled too far in another. You know, to balance things out.






Realizing that, and accepting it without judgment, is one of the most difficult lessons I’m learning. This is also where, from my observations/experience, people tend to go awry. Sometimes the seeking of balance and only balance keeps someone rooted where they are, and when the “winds of change” sweep in, they get swept away.


The opposite also happens quite often. In trying to always remain centered, there is so much “motion” and adjustment that there is never any time allowed for settling. I tried this approach, and it really didn’t work for me. In fact, that was a period of time where I was most out of balance with myself, those around me and the world at large. I was so busy trying to be all “Zen” and balanced, I missed the whole point of harmony and balance.


How you find balance is a whole world of self-discovery, self-observation (compassionately), and a lot of trial and error. For me, the journey hasn’t always been easy, but it’s been very worthwhile. I believe that when in balance with yourself, you can be in balance with others and the universe.

Image courtesy of David Flowers

Image courtesy of David Flowers


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